Prevent falling at home

The Bathroom

• Use a non-slip mat inside and outside the tub or shower.
•   Install grab bars by the toilet and in the tub and shower area.
•   Purchase a non-slip bath and shower bench to get in and out safely.
•   Install a raised toilet seat to make getting on and off easier.

The Kitchen

• Replace loose scatter mats with rugs that have rubber backing.
• Wipe up spills immediately.
• Keep everyday items on shelves within easy reach.
• Make sure no extension cords cross your path.
• Never climb on a chair or stool to reach for something. Always ask for assistance.
• Use non-slip floor wax.
• Add gliders to your chairs to make moving them easier when you sit down or get up from the table.

Stairways

• Keep stairways clear of clutter that can cause you to trip.
• Ensure there are handrails on both sides of the staircase.
• Repair loose railings.
• Install non-slip strips on the edge of each step.
• Secure loose or wrinkled carpet.
• Ensure good lighting in stairwells.
• Make sure you can see where you are going if you are carrying something up or down the stairs.

The Rest of the House

• Have a clear path from the bedroom to the bathroom. Place night lights along the way to guide you.
• Make sure tables and lamps are stable.
• Always sit down when putting on or taking off shoes and clothing.
• Don’t rush to answer the phone. Consider a cordless phone.

Outdoors

• Keep a covered bucket of sand or salt near the doorway in winter to safely handle slippery conditions.
• Make sure outdoor railings and stairs are sturdy and secure. Install railings on both sides of outdoor stairways if needed.
• Keep steps and pathways clear of clutter such as yard tools, snow shovels, newspapers and wet leaves.
• Don’t juggle parcels while trying to enter the house. Never carry more than is reasonable. Instead, make a few trips from the car with smaller packages. 

Source : Canadian Chiropractic Association